News, updates and behind the scenes

3F Activewear Fitness, Wellness and Dog Event: A Pawsome Success!

3F Activewear Fitness, Wellness and Dog Event: A Pawsome Success!

We are thrilled to share the success of our recent Fitness, Wellness & Dog Event held at The Hive Sai Kung! The day was filled with energy, fun, and community spirit,...

Why sustainable fashion is important and you should care about it?

Sustainable fashion has been a hot topic in recent years, and for good reason. With the fashion industry being one of the largest polluters in the world, it's crucial that... Read More
Why sustainable fashion is important and you should care about it?
Top 5 reasons to wear high quality activewear

Top 5 reasons to wear high quality activewear

Investing in good quality fitness wear can greatly improve your workout performance. Not only does it make you feel comfortable and confident, but it also helps in preventing injuries and... Read More

What to eat to boost your immune system during the virus

5 Superfood to boost your immune system during these crazy times.  
What to eat to boost your immune system during the virus
successful fitness plan 3F

6 Elements of a successful fitness plan

Have you ever wondered what the fundamentals behind a successful fitness plan are? Why are the exercises ordered in a specific way?    There are six components that you have to consider when...

COVID-19 Quarantine Workouts: 5 great ways to workout at home!

Currently we are in a very strange period. With a global pandemic, people worldwide are adjusting their way of living due to this recent COVID-19 virus outbreak. Either if you... Read More
3f activewear home workout for fitness yoga
The look of the day that worships your curves!

The look of the day that worships your curves!

  Everything will change when you workout in this outfit. There is just something about the combination of the fabric and the geometric design that makes it flattering that your... Read More

Challenge of the week!

Have you heard about the New Planking World Record of eight hours, 15 minutes and 15 seconds, that was achieved last month by 62 years old former Marine George Hood!... Read More
Challenge of the week!