Challenge of the week!
Have you heard about the New Planking World Record of eight hours, 15 minutes and 15 seconds, that was achieved last month by 62 years old former Marine George Hood!
Our team at IAM3F are huge advocates of Planking each day, because it comes with fascinating health benefits! It does not only strengthen up your core, upper body, legs and glutes. But it's also a great way to boost your state of mind. With regular practice you will notice your own mental chatter will contain empowering words to get you through this. It sharpens your focus and work as good as meditation.
To celebrate the new World Record of Mister George Hood, we have shared a few variations of planks that you can practice at home. Visit our Instagram IAM_3F to check them out!