3F Events & Workshops
HYROX & Fitness + Wellness Expo
Happening this weekend from **Friday to Sunday** in Asiaexpo Hong Kong, bringing together fitness enthusiasts, wellness advocates, and top industry brands for an action-packed event filled with more then 100+ classes. It’s the perfect place to experience the HYROX fitness race, explore wellness activities, and discover innovative products in fitness, health, and lifestyle.
Visit us at **Booth B106-B108** for exclusive goodies! Participate in our **lucky draw**, grab a **free goodie bag**, and learn more about our high-performance and sustainable activewear. Don’t miss out—see you there!
3F x Retale Launchparty!
We’re thrilled to announce that 3F Activewear is now available at Retale Shop in Southside Shopping Mall!
Join us for our **launch party** on **Tuesday, the 26th**, from **5 PM to 8 PM**, and celebrate this exciting milestone with us.
Enjoy goodies, wine, canapés, and more while exploring our high-performance, stylish, and sustainable activewear. Don’t miss this fabulous evening—we can’t wait to see you there!
Shop 12, LG/F, The Southside, Wong Chuk Hang, Hong Kong
VIP LAUNCH PARTY
Officially available at JR Studio, marking our exciting launch into Singapore!
To celebrate, we’re hosting an Influencers and VIP Customers Day featuring a launch party on Saturday, 7th December, from 9:45 AM to 12 PM.
Join us for an energizing Zumba and K-Pop Cardio workshop led by top instructors, along with goodies, raffles, drinks, canapés, and more! Keep an eye out for your exclusive invitation—
We can’t wait to welcome you to the 3F family in Singapore! 🎉✨
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PAST EVENTS
3F FEEL THE FUN FESTIVAL
Fun, Fitness, and Furry friends at the upcoming FITNESS - WELLNESS & DOGS Festival 🐶💪
Bring your dog or come to play with one and get ready to experience a range of exciting activities! Think about Animal flow by Lily, HIIT by Walter, Meditation by Nadine, talks about mental health and self improvement by professional speakers at the Dog FREE area. At our dog friendly area think about invigorating dog yoga sessions to thrilling obstacle challenges for dogs, dog tarot card reading or come and adopt a dog as we are supporting and donating to Sai Kung Stray Friends!
Organized by 3F Activewear, this event is more than just a gathering - it's a movement towards empowerment and self-care for you and your furry friend
Come join us on Saturday 26th of October at the Hive in Sai Kung and discover the power of a community that values health, mental wellness and the joy of being active 💖
FITLATES WORKSHOP
- 韓國人教授 (現場中, 英翻譯)。
- 其3日6個不同主題Rehab。
- 每個Workshop包括證書一張。
- 適合在職人士，新手入門，沒有經驗，有興趣在復康方面深入了解，瑜伽教練，健身教練，普拉提教練等參加。
- 現有早鳥優惠。
Whatsapp 查詢： 5203 5535
3F FEEL THE FUN FESTIVAL
Join our 3F FEEL THE FUN Music, Wellness, and Fitness Festival!
Dive into cold plunges or learn the skills of fire knife dancing. Quench your thirst with BubbleMe yoga or relax with Tension Release exercises. Our DJ sets the perfect vibe for each exercise.
Feeling like taking a rest day? Thats ok! Come listen to the pros during various mental wellness talks or gain valuable TCM insights. Ever tried tarot or chakra readings? Now’s your chance!
Celebrate the unifying power of music, wellness, and fitness in a space designed to educate, connect, and challenge you with unique activities and talks.
It's a day to try something new and discover unforgettable moments. So many activities to Feel the fun!
FWE Fitness + Wellness Expo
Prepare for your HYROX competition with 3F!
In the coming weeks 3F will help you prepare for the ultimate HYROX games. Every Tuesday in November until the HYROX event, personal trainer and 3F founder Crystal Ng, with guest trainers will make sure you feel powerful and ready to face the challenge!
Hong Kong International Functional Fitness Championship 23
FUN WORKOUT with Cat & THEPTHK
Early fun morning workout with Cat & Walter at OUTDOOR & SPORT EXPO. For ever level and age. Join us on the 24th of November 23 from 11 - 11:50AM
SPORTSOHO 2023 ASIAEXPO
Don’t miss the action with **SportSoho** at the HYROX & Fitness + Wellness Expo, where **PT Walter** will be delivering an exhilarating live workout session on stage! Known for his dynamic and effective training methods, Walter’s session promises to energize and inspire fitness enthusiasts of all levels. Be there to experience the excitement and join the community in this high-energy event!
HIIT with Walter Vaz at Sportsoho 23
COME JOIN US FOR A INTENSE HIIT WORKOUT WITH WALTER ON STAGE!
Date and time: 27 August, 12:00pm-12:45pm
3F CARDIO21
JOIN THE FREE BOOTCAMP at Sun Yat Sen Park.
Date: 21 January
Time: 09:00am
FUNCTIONAL FITNESS - FEEL THE FUN
Piloxing with Master trainer Kathleen Dino, Followed by a mobility and stretching training by Crystal Ng and finishing the day off with a moving mediation and sound bowl performance from Helen.
3 Activities & Free Activewear!