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What to eat to boost your immune system during the virus

What to eat to boost your immune system during the virus

5 Superfood to boost your immune system during these crazy times.  

6 Elements of a successful fitness plan

Have you ever wondered what the fundamentals behind a successful fitness plan are? Why are the exercises ordered in a specific way?    There are six components that you have to consider when...
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3f activewear home workout for fitness yoga

COVID-19 Quarantine Workouts: 5 great ways to workout at home!

Currently we are in a very strange period. With a global pandemic, people worldwide are adjusting their way of living due to this recent COVID-19 virus outbreak. Either if you... Read More

The look of the day that worships your curves!

  Everything will change when you workout in this outfit. There is just something about the combination of the fabric and the geometric design that makes it flattering that your... Read More
The look of the day that worships your curves!
Challenge of the week!

Challenge of the week!

Have you heard about the New Planking World Record of eight hours, 15 minutes and 15 seconds, that was achieved last month by 62 years old former Marine George Hood!... Read More