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THE 4 KEY PILLARS OF OUR RESET & RISE PROGRAM
3F RESET & RISE - A FRESH START WHILE LEVELING UP!
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We are excited to announce our upcoming 3F Reset & Rise event. A biannual event designed for health, connection, and transformation!
More than just a one-time experience, this event encourages participants to track their progress and continue their journey with us over time.
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OUR FOUR KEY PILLARS:
🧘♀️ RESET – Clear your mind with meditation, breathwork, or sound healing.
💪 SWEAT – Get moving with HIIT, Animal Flow, Pole Fitness, and more.
🎓 RISE & LEARN – Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
❄️ RECOVER – Rejuvenate with cold baths, deep stretching, TRE or with yoga nidra
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Our second edition will take place in mid-September, allowing you to measure your transformation in 6 months and continue leveling up with us!
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WHY JOIN US?
- A structured experience – Follow our curated program or mix and match to create your own wellness journey.
- Engage & Grow – Connect with a dedicated community returning to continue their transformation
- A Platform to find your new partner in crime – get the opportunity to engage with an audience committed to self-betterment.!
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Transform lives with 3F Reset & Rise! This inspiring fundraiser supports A Plastic Ocean while bringing our community together to RESET, RISE, and THRIVE.
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Secure your spot now!
📅 Sunday, 9 March 2025
⏰ 9:30 AM - 7:00 PM
📍 The Hive, Sheung Wan
🎟 Tickets starting from 390 HKD | VIP tickets from 825 HKD
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3F RESET & RISE 健身健康節 – 重啟人生，升級自己！
即將回歸！呢個節，專為健康、健身和連結同轉變而設！
四大重點：
🧘♀️ RESET – 冥想、呼吸法、聲頻療癒，幫你清空腦袋
💪 SWEAT – HIIT、Animal Flow、鋼管健身等多種運動，挑戰自己
🎓 RISE & LEARN – 學習自我提升、身心靈健康，同埋深層療癒
❄️ RECOVER – 冷水浴、深度伸展、TRE、瑜伽睡眠幫你回復狀態
另外有玩樂 & 靈性體驗 - 潮流市集 – 本地品牌、健康好物等等 仲有更多驚喜等緊你！
呢個活動唔只係一次過體驗，而係幫你記錄進步，陪住你一路向上！
9月回歸，畀你6個月時間見證自己嘅轉變！
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點解要參加？
✅ 跟住規劃走 or 自由組合 – 你可以跟住我哋精心設計嘅體驗流程，或者自由搭配，打造自己嘅健康旅程！
✅ 連結同成長 – 加入一班志同道合嘅朋友，一齊堅持轉變💯
✅ 搵到你嘅最佳拍檔 – 同有相同目標嘅人交流，甚至搵到事業夥伴！
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🌍 Reset & Rise 一齊為 A Plastic Ocean 籌款，支持環保，做個更好嘅自己！
📅 日期：2025年3月9日（星期日）
⏰ 時間：上午9:30 - 晚上7:00
📍 地點：The Hive, 上環
🎟 門票：Enjoy - 包蛋白質茶和禮包, 不含課程 ：45港元
Standard - 包括課程, 包蛋白質茶和禮包, $360 起
VIP- 包括優先參加課程和 VIP 禮包，其中包括 1件你的選擇的 3F運動服, 1對1 塔羅牌占卜,
10分鐘按摩, 還有更多！ $825 起
🎟 門票有限，立即報名!
LAST YEARS 3F FEEL THE FUN FESTIVAL
Get your tickets now or chat with us if your question is not answered below
FAQ
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Do I need to bring anything specific for the activities?
There is nothing particular to bring, other than a towel and a bottle of water. For other activities, comfortable clothing is recommended. Yoga mats are provided by ARPI.
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Is there an age restriction for attending the festival?
The festival is open to all ages, but some activities/talks may not suitable for all ages. Please check individual activity details for more information.
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Are tickets required for the festival, and how can I purchase them?
Yes, tickets are required. You can purchase your day pass through our website. We will donate 10% to A PLASTIC OCEAN for every sold ticket.
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Can I participate in all the workshops and activities?
Yes, your day pass grants you access to all workshops and activities. However, the standard ticket it is based on first come first serve. Some activities may have limited spots, so arrive early to secure your place or get your VIP ticket for priority access
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Will food and drinks be available at the festival?
Yes, there will be healthy food and drink options available for purchase. A glass of wine or Protea will be available for those who wish to relax and enjoy the event and the talks.
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What is the refund policy for the festival?
Tickets are non-refundable, but they are transferable. If you can't attend, you can transfer your ticket to another person.
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What happens with the event and ticket if there is a typhoon?
If a typhoon 8 is announced we will cancel the event and postpone it to another day. We will give you the option for a refund or to hold the ticket. We will make sure that the event will take place asap within a month.
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How can I stay updated on festival news and announcements?
Follow us on our social media channels and subscribe to our newsletter for the latest updates, news, and announcements about the festival.
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Chat or email to info@iam3f.com if you have any other questions that is not answered.
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THANK YOU AND SEE YOU ON THE 9TH!