3F Events & Workshops
3F FEEL THE FUN FESTIVAL
Fun, Fitness, and Furry friends at the upcoming FITNESS - WELLNESS & DOGS Festival 🐶💪
Bring your dog or come to play with one and get ready to experience a range of exciting activities! Think about Animal flow by Lily, HIIT by Walter, Meditation by Nadine, talks about mental health and self improvement by professional speakers at the Dog FREE area. At our dog friendly area think about invigorating dog yoga sessions to thrilling obstacle challenges for dogs, dog tarot card reading or come and adopt a dog as we are supporting and donating to Sai Kung Stray Friends!
Organized by 3F Activewear, this event is more than just a gathering - it's a movement towards empowerment and self-care for you and your furry friend
Come join us on Saturday 26th of October at the Hive in Sai Kung and discover the power of a community that values health, mental wellness and the joy of being active 💖
PAST EVENTS
FITLATES WORKSHOP
- 韓國人教授 (現場中, 英翻譯)。
- 其3日6個不同主題Rehab。
- 每個Workshop包括證書一張。
- 適合在職人士，新手入門，沒有經驗，有興趣在復康方面深入了解，瑜伽教練，健身教練，普拉提教練等參加。
- 現有早鳥優惠。
Whatsapp 查詢： 5203 5535
3F FEEL THE FUN FESTIVAL
FWE Fitness + Wellness Expo
與 3F 一起準備您的 HYROX 比賽！
在接下來的幾週內，3F 將幫助您為終極 HYROX 遊戲做好準備。 11 月的每個星期二直到 HYROX 活動，私人教練和 3F 創始人 Crystal Ng 以及客座教練將確保您感到強大並準備好迎接挑戰！
Hong Kong International Functional Fitness Championship 23
FUN WORKOUT with Cat & THEPTHK
Early fun morning workout with Cat & Walter at OUTDOOR & SPORT EXPO. For ever level and age. Join us on the 24th of November 23 from 11 - 11:50AM
SPORTSOHO 2023 ASIAEXPO
專家講座 - Stella Garimberti
主題：良好擬合的原則
演講者：Stella Garimberti（Instagram：stellagarimberti）
日期和時間：11月19日，中午12:00-12:30
專家講座 - 來自 Powerhouse 的 Mack Fitt
主題：健康的人更快樂嗎？
演講者：Mack Fitt（Instagram：mackfit）
日期和時間：11 月 19 日，下午 5:15-5:45
專家講座 - 來自 Bebraveyoga 的 Frances But
主題：用瑜伽賦予女性力量
演講者：Frances But (Instagram: butilvu / bebrave_yoga )
日期和時間：11 月 19 日，下午 6:00-6:30