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3F FEEL THE FUN FESTIVAL 2024
Join us for a day filled with fun, fitness, and furry friends at the upcoming FITNESS - WELLNESS & DOGS Festival 🐶💪
Bring your dog or come to play with one and get ready to experience a range of exciting activities!
In our Dog-Free Area, immerse yourself in dynamic sessions like Animal Flow by Lily, HIIT by Walter, Meditation by Nadine, Pilates by Kiki, Tarot card readings by Emily and many more.
Enjoy inspiring talks on mental health and self-improvement led by professional speakers and authors in a peaceful, dog-free setting.
Over at the Dog-Friendly Zone, enjoy unique activities like dog yoga, thrilling obstacle challenges for your furry companions, and the latest dog snacks and accessories at our marketplace.
Thinking of expanding your family? Visit our dog adoption area, as we’re proudly supporting Sai Kung Stray Friends and donating 40HKD for every sold ticket to help their shelter with their 200 dogs.
This is more than just a fitness event— it's a movement towards empowerment, a celebration of wellness, self-care, and the joy of connecting with both people and pets. Come join us on Sunday 3rd of November at the Hive in Sai Kung, feel the fun, and support a great cause! 💖
Get your day pass for HKD280 / USD36 only now!
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歡迎加入我們的 FEEL THE FUN Fitness, Wellness and Dogs Festival，這是一個健康,健身和狗狗節！
帶上您的狗或與狗一起玩耍，在狗友善區和無狗區體驗一系列令人興奮的活動！無論您是單獨參加還是與您的小狗一起參加，每個人都能找到適合自己的活動。
在我們的無狗區，您可以沉浸在充滿活力的課程中，例如 Lily 的動物流、Walter 的 HIIT、Nadine 的冥想、Kiki 的普拉提、Emily 的塔羅牌解讀等等。或者在沒有狗的安靜環境中，享受由專業演講者和作家主持的有關心理健康和自我完善的鼓舞人心的演講。
在狗狗友善區，您可以享受獨特的活動，例如狗狗瑜珈、為您的毛茸茸的同伴進行驚心動魄的障礙挑戰，以及我們市場上最新的狗狗零食和配件。考慮擴大你的家庭嗎？請參觀我們的狗狗領養區，我們非常自豪地支持西貢流浪之友，並捐贈部分門票收入來幫助他們的收容所飼養 200 隻狗。
這是嘗試新事物並發現難忘時刻的一天。這麼多活動可以玩！立即取得您的一日通行證！
EVENT DETAILS & FULL PROGRAM
UPCOMING HIGHLIGHTS AT 3F FEEL THE FUN FESTIVAL
FIT FAB FUN
BREATH, MOVE AND THRIVE
ANIMAL FLOW
MENTAL WELLNESS TALK
Get your tickets now or chat with us if your question is not answered below
FAQ
What activities and workshops are available at the festival for the Dog free and Dog friendly areas ? And is it airconditioned?
We have 3 areas, the rooftop which is dog free, the patio which is dog friendly, indoors lounge area and the market place is airconditioned and dogs are only allowed if they are in a bag or a stroller or if they have a diaper on.
Dog free activities include Tabata, HIIT, Pilates, Transformational Yoga, Tension Release exercises, mental wellness talks, tarot readings, Sound healing and more at the dog free area. The dog friendly program includes dog yoga, dog temptation trial, dress up competition, dog obstacle course and more. For the full program please see above.
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Do I need to bring anything specific for the activities?
There is nothing particular to bring, other than a towel and a bottle of water. For other activities, comfortable clothing is recommended. Yoga mats are provided by ARPI.
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Is there an age restriction for attending the festival?
The festival is open to all ages, but some activities/talks may not suitable for all ages. Please check individual activity details for more information.
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Do I need to own a dog to come to the event?
The festival is for dog owners, non dog owners, dog lovers and future dog owners. Please if you are planning to adopt a dog, come and check Sai Kung Stray friends who will bring some of their dogs that is looking for a new home.
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Are tickets required for the festival, and how can I purchase them?
Yes, tickets are required. You can purchase your day pass for HKD 280 / USD 36 through our website. We will donate 40HKD to Sai Kung Stray Friends for every sold ticket.
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Can I participate in all the workshops and activities?
Yes, your day pass grants you access to all workshops and activities. However, it is based on first come first serve. Some activities may have limited spots, so arrive early to secure your place.
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Will food and drinks be available at the festival?
Yes, there will be healthy food and drink options available for purchase. A glass of wine or liquor less drinks will also be available for those who wish to relax and enjoy the event and the talks.
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What is the refund policy for the festival?
Tickets are non-refundable, but they are transferable. If you can't attend, you can transfer your ticket to another person.
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What happens with the event and ticket if there is a typhoon?
If a typhoon 8 is announced we will cancel the event and postpone it to another day. We will give you the option for a refund or to hold the ticket. We will make sure that the event will take place asap within a month.
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How can I stay updated on festival news and announcements?
Follow us on our social media channels and subscribe to our newsletter for the latest updates, news, and announcements about the festival.
PAST EVENTS
3F FEEL THE FUN FESTIVAL
FWE Fitness + Wellness Expo
Prepare for your HYROX competition with 3F!
In the coming weeks 3F will help you prepare for the ultimate HYROX games. Every Tuesday in November until the HYROX event, personal trainer and 3F founder Crystal Ng, with guest trainers will make sure you feel powerful and ready to face the challenge!
Hong Kong International Functional Fitness Championship 23
FUN WORKOUT with Cat & THEPTHK
Early fun morning workout with Cat & Walter at OUTDOOR & SPORT EXPO. For ever level and age. Join us on the 24th of November 23 from 11 - 11:50AM
SPORTSOHO 2023 ASIAEXPO
HIIT with Walter Vaz at Sportsoho 23
COME JOIN US FOR A INTENSE HIIT WORKOUT WITH WALTER ON STAGE!
Date and time: 27 August, 12:00pm-12:45pm
3F CARDIO21
JOIN THE FREE BOOTCAMP at Sun Yat Sen Park.
Date: 21 January
Time: 09:00am
FUNCTIONAL FITNESS - FEEL THE FUN
Piloxing with Master trainer Kathleen Dino, Followed by a mobility and stretching training by Crystal Ng and finishing the day off with a moving mediation and sound bowl performance from Helen.
3 Activities & Free Activewear!