![3F Feel the Fun Festival with music, different workshops and activities. 30 June 2024 The Hive Sheung wan Hong Kong](http://iam3f.com/cdn/shop/files/FEEL_THE_FUN_FESTIVAL_2880_x_1200_px_1.jpg?v=1718899964&width=3000)
![3f fEEL THE FUN FESTIVAL ANIMAL FLOW, COLD PLUNGE GLACIA HYDRATION SUPERNATURAL FIRE KNIFE MORE WORKSHOPS AND TALKS](http://iam3f.com/cdn/shop/files/FEEL_THE_FUN_FESTIVAL_f4b2a24c-384a-431f-ac0b-fb5ca278f556.png?v=1718901392&width=1200)
In the coming weeks 3F will help you prepare for the ultimate HYROX games. Every Tuesday in November until the HYROX event, personal trainer and 3F founder Crystal Ng, with guest trainers will make sure you feel powerful and ready to face the challenge!
Early fun morning workout with Cat & Walter at OUTDOOR & SPORT EXPO. For ever level and age. Join us on the 24th of November 23 from 11 - 11:50AM
COME JOIN US FOR A INTENSE HIIT WORKOUT WITH WALTER ON STAGE!
Date and time: 27 August, 12:00pm-12:45pm
JOIN THE FREE BOOTCAMP at Sun Yat Sen Park.
Date: 21 January
Time: 09:00am
Piloxing with Master trainer Kathleen Dino, Followed by a mobility and stretching training by Crystal Ng and finishing the day off with a moving mediation and sound bowl performance from Helen.
3 Activities & Free Activewear!