3F RESET & RISE - 9 MARCH 2025 健康和健身節!

3F RESET & RISE – A Fresh Start While Leveling Up!

We are excited to announce our upcoming 3F Reset & Rise event. A biannual event designed for health, connection, and transformation.

More than just a one-time experience, this event encourages participants to track their progress and continue their journey with us over time!

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OUR FOUR KEY PILLARS:

🧘‍♀️ RESET – Clear your mind with meditation, breathwork, or sound healing.

💪 SWEAT – Get moving with HIIT, Animal Flow, Pole Fitness, and more.

🎓 RISE & LEARN – Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.

❄️ RECOVER – Rejuvenate with cold baths, deep stretching, TRE or with yoga nidra

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Our second edition will take place in mid-September, allowing you to measure your transformation in 6 months and continue leveling up with us!

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WHY JOIN US?

- A structured experience – Follow our curated program or mix and match to create your own wellness journey.

- Engage & Grow – Connect with a dedicated community returning to continue their transformation

- A Platform to find your new partner in crime – get the opportunity to engage with an audience committed to self-betterment.!

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Transform lives with 3F Reset & Rise! This inspiring fundraiser supports A Plastic Ocean while bringing our community together to RESET, RISE, and THRIVE.

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Secure your spot now!

📅 Sunday, 9 March 2025

⏰ 9:30 AM - 7:00 PM

📍 The Hive, Sheung Wan

🎟Tickets: NJOY - including protein tea and gift pack, excluding classes: HKD 45

                STANDARD - Includes classes, protein tea and gift pack, starting from $360

                VIP - Includes priority access to classes and VIP gift pack, including 1 piece of 3F activewear of choice,     

               1-on-1 tarot reading, 10 minute massage and more! Starting at $825

3F RESET & RISE 健身健康節 – 重啟人生，升級自己！

即將回歸！呢個節，專為健康、健身和連結同轉變而設！

 四大重點：
🧘‍♀️ RESET – 冥想、呼吸法、聲頻療癒，幫你清空腦袋
💪 SWEAT – HIIT、Animal Flow、鋼管健身等多種運動，挑戰自己
🎓 RISE & LEARN – 學習自我提升、身心靈健康，同埋深層療癒
❄️ RECOVER – 冷水浴、深度伸展、TRE、瑜伽睡眠幫你回復狀態 

另外有玩樂 & 靈性體驗 - 潮流市集 – 本地品牌、健康好物等等 仲有更多驚喜等緊你！

呢個活動唔只係一次過體驗，而係幫你記錄進步，陪住你一路向上！

 9月回歸，畀你6個月時間見證自己嘅轉變！

 點解要參加？
✅ 跟住規劃走 or 自由組合 – 你可以跟住我哋精心設計嘅體驗流程，或者自由搭配，打造自己嘅健康旅程！
✅ 連結同成長 – 加入一班志同道合嘅朋友，一齊堅持轉變💯
✅ 搵到你嘅最佳拍檔 – 同有相同目標嘅人交流，甚至搵到事業夥伴！

🌍 Reset & Rise 一齊為 A Plastic Ocean 籌款，支持環保，做個更好嘅自己！

📅 日期：2025年3月9日（星期日）
⏰ 時間：上午9:30 - 晚上7:00
📍 地點：The Hive, 上環
🎟 門票：Enjoy - 包蛋白質茶和禮包, 不含課程 ：45港元

                Standard - 包括課程, 包蛋白質茶和禮包, $360 起 

                VIP- 包括優先參加課程和 VIP 禮包，其中包括 1件你的選擇的 3F運動服, 1對1 塔羅牌占卜,

                10分鐘按摩, 還有更多！ $825 起

🎟 門票有限，立即報名!