successful fitness plan 3F

6 Elements of a successful fitness plan

Have you ever wondered what the fundamentals behind a successful fitness plan are? Why are the exercises ordered in a specific way?    There are six components that you have to consider when...

COVID-19 Quarantine Workouts: 5 great ways to workout at home!

Currently we are in a very strange period. With a global pandemic, people worldwide are adjusting their way of living due to this recent COVID-19 virus outbreak. Either if you... Read More
3f activewear home workout for fitness yoga
The look of the day that worships your curves!

The look of the day that worships your curves!

  Everything will change when you workout in this outfit. There is just something about the combination of the fabric and the geometric design that makes it flattering that your... Read More