3F Events & Workshops
3F FEEL THE FUN FESTIVAL
Fun, Fitness, and Furry friends at the upcoming FITNESS - WELLNESS & DOGS Festival 🐶💪
Bring your dog or come to play with one and get ready to experience a range of exciting activities! Think about Animal flow by Lily, HIIT by Walter, Meditation by Nadine, talks about mental health and self improvement by professional speakers at the Dog FREE area. At our dog friendly area think about invigorating dog yoga sessions to thrilling obstacle challenges for dogs, dog tarot card reading or come and adopt a dog as we are supporting and donating to Sai Kung Stray Friends!
Organized by 3F Activewear, this event is more than just a gathering - it's a movement towards empowerment and self-care for you and your furry friend
Come join us on Saturday 26th of October at the Hive in Sai Kung and discover the power of a community that values health, mental wellness and the joy of being active 💖
PAST EVENTS
FITLATES WORKSHOP
- 韓國人教授 (現場中, 英翻譯)。
- 其3日6個不同主題Rehab。
- 每個Workshop包括證書一張。
- 適合在職人士，新手入門，沒有經驗，有興趣在復康方面深入了解，瑜伽教練，健身教練，普拉提教練等參加。
- 現有早鳥優惠。
Whatsapp 查詢： 5203 5535
3F FEEL THE FUN FESTIVAL
FWE Fitness + Wellness Expo
Prepare for your HYROX competition with 3F!
In the coming weeks 3F will help you prepare for the ultimate HYROX games. Every Tuesday in November until the HYROX event, personal trainer and 3F founder Crystal Ng, with guest trainers will make sure you feel powerful and ready to face the challenge!
Hong Kong International Functional Fitness Championship 23
FUN WORKOUT with Cat & THEPTHK
Early fun morning workout with Cat & Walter at OUTDOOR & SPORT EXPO. For ever level and age. Join us on the 24th of November 23 from 11 - 11:50AM
SPORTSOHO 2023 ASIAEXPO
HIIT with Walter Vaz at Sportsoho 23
COME JOIN US FOR A INTENSE HIIT WORKOUT WITH WALTER ON STAGE!
Date and time: 27 August, 12:00pm-12:45pm
3F CARDIO21
JOIN THE FREE BOOTCAMP at Sun Yat Sen Park.
Date: 21 January
Time: 09:00am
FUNCTIONAL FITNESS - FEEL THE FUN
Piloxing with Master trainer Kathleen Dino, Followed by a mobility and stretching training by Crystal Ng and finishing the day off with a moving mediation and sound bowl performance from Helen.
3 Activities & Free Activewear!