3F Events & Workshops
FITLATES WORKSHOP
- 韓國人教授 (現場中, 英翻譯)。
- 其3日6個不同主題Rehab。
- 每個Workshop包括證書一張。
- 適合在職人士，新手入門，沒有經驗，有興趣在復康方面深入了解，瑜伽教練，健身教練，普拉提教練等參加。
- 現有早鳥優惠。
Whatsapp 查詢： 5203 5535
PAST EVENTS
3F FEEL THE FUN FESTIVAL
FWE Fitness + Wellness Expo
Prepare for your HYROX competition with 3F!
In the coming weeks 3F will help you prepare for the ultimate HYROX games. Every Tuesday in November until the HYROX event, personal trainer and 3F founder Crystal Ng, with guest trainers will make sure you feel powerful and ready to face the challenge!
Hong Kong International Functional Fitness Championship 23
FUN WORKOUT with Cat & THEPTHK
Early fun morning workout with Cat & Walter at OUTDOOR & SPORT EXPO. For ever level and age. Join us on the 24th of November 23 from 11 - 11:50AM
SPORTSOHO 2023 ASIAEXPO
HIIT with Walter Vaz at Sportsoho 23
COME JOIN US FOR A INTENSE HIIT WORKOUT WITH WALTER ON STAGE!
Date and time: 27 August, 12:00pm-12:45pm
3F CARDIO21
JOIN THE FREE BOOTCAMP at Sun Yat Sen Park.
Date: 21 January
Time: 09:00am
FUNCTIONAL FITNESS - FEEL THE FUN
Piloxing with Master trainer Kathleen Dino, Followed by a mobility and stretching training by Crystal Ng and finishing the day off with a moving mediation and sound bowl performance from Helen.
3 Activities & Free Activewear!